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Blueberries: 1. Antioxidants- Out of all fruits that are commonly consumed they have the highest antioxidants. In fact, most berries with a blue tint share this factor. 2. High Fiber - each cup of blueberries delivers 3.6 grams of fiber, which greatly aids your digestive system and your overall digestive health 3. Low Calorie - eat plenty, these little treats are sweet without the fat. Calories: 81 calories per cup.

Blueberries:

1. Antioxidants- Out of all fruits that are commonly consumed they have the highest antioxidants. In fact, most berries with a blue tint share this factor.

2. High Fiber - each cup of blueberries delivers 3.6 grams of fiber, which greatly aids your digestive system and your overall digestive health

3. Low Calorie - eat plenty, these little treats are sweet without the fat.

Calories: 81 calories per cup.

#healthy food  
∞  June 19, 2011
9,242 notes
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  5. breeherself reblogged this from lone-marauder and added:
    blueberries. And strawberries. And blackberries....berries, I guess. Can it be awesome...
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    Im not saying that I want blueberries… but… I want ALL the blueberries.
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