June 2011
13 posts
1 tag
Jun 22nd
4 notes
1 tag
Jun 22nd
110 notes
HELP!!
does anyone know the website that tells you when you will lose your weight by if you eat (x) amount of calories and put in your level of excercise it gives you dates and how much you should weight at each date..? (if it helps at all, the link was posted on birdboness.tumblr.com but i cant find it anymore) ?
Jun 22nd
2 notes
1 tag
Jun 20th
10 notes
2 tags
Jun 20th
1 tag
Jun 20th
1 note
1 tag
Jun 20th
582 notes
1 tag
WatchWatch
Go Backless: Provided By: Seventeen Magazine. -This workout tones and works your muscles so you can wear those cute backless tops without worry.
Jun 20th
1 tag
SNACK vs. DESSERT
SNACKS - Ideal snacks should supply nutrients that you may otherwise be missing in your meals. They should keep your metabolism revved up for the rest of the day. Aim for 2/3 a day. DESSERTS - Desserts tend to be more of a splurge. These are additions to nutrients you already maintained throughout your daily meals. Look for desserts low in saturated fats and sugars. Aim for 1 a day.
Jun 19th
Jun 19th
1 tag
Jun 19th
10,192 notes
1 tag
Jun 19th
6 notes
1 tag
Jun 19th
7 notes